WHAT IS Zumba®
It is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A class -Zumba® also known as a fitness Zumba® party - combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blend of cardio and muscle toning benefits.
WHO CAN Zumba®
Anyone over 16 or of any fitness level can start to right Zumba®now. It is a wonderful way to have fun, get fit and burn calories!! Up to 800 per session.
Dancers and non-dancers alike immediately and easily maaster a ZUMBA class because previous dance experience is not necessary. A ZUMBA class creates a party-like atmosphere that provides a non-intimidating opportuintiy for non-dancers, new excercisers, or those who have previously hesitated to participate in group classes.
WHAT DO I BRING?
Wear comfortable clothing and shoes. Bring a bottle of water!
DO I NEED TO BOOK?
No. Just turn up and pay at the door.