Benefits of the ZUMBA program
There are many - some include:
* A great dynamic core workout - The ZUMBA program uses moves throughout the class that require a great deal of control of the midsection of the body (abs and back). This has the potential to translate into a tighter more defined torso.
* High caloric expenditure - The ZUMBA program follows aerobic and interval training methods to incorporate high levels of activity, which translates to high caloric expenditure.
* Easy, non-intimidating learning environment - New dance steps are presented in an easy-to-follow, exhilarating and party-like format.
* Weight loss - As with any excercise program, consistency and a sensible, well-balanced nutrition program will increase weight loss.
* A sculpted body - ZUMBA classes will potentially reshape all parts of your body, including your upper body, lower body, heart and mind.
* Excercise in disguise - A ZUMBA class is great FUN! Most people say they are having a ball and don't even realise they are excercising.